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Taking L-carnitine appropriately can increase energy generation during exercise, enhance the body's endurance level, and thus improve athletic performance, especially in endurance sports.
L-carnitine is involved in many metabolic processes and plays an important role in improving the body's immune system, protecting cell membrane stability, enhancing exercise endurance, and combating fatigue. Actively correcting the deficiency of M-folding delays the aging process.
Energy is the greatest anti-aging force, and cells with enough energy will be full of vitality. The weakening of cellular energy during human aging is one of the reasons for its accelerated aging, and appropriate supplementation of L-carnitine can delay the aging process.
In addition, sufficient energy plays a protective role for cells. When the body ages, the energy supply to cells is insufficient. Supplementing with L-carnitine can not only provide sufficient energy but also maintain the strength of the immune system, thus avoiding the invasion of some diseases.
The liver is an important metabolic organ for lipids and fats. In addition to consuming too much fat by l carnitine supplement for weight loss, which can lead to fatty liver, when there is a lack of L-carnitine or insufficient methyl supply in the body, it can cause obstacles in the oxidation of long-chain fatty acids and lead to excessive accumulation of fat in the liver, resulting in fatty liver.
